Saturday, 23 March 2013

Coaching Marco Muscle...





Marco's private coaching sessions are purely focused on Boxing and Muay Thai conditioning, and not for the faint hearted!


As a Twaekon Do practitioner and a strength athlete, Marco is not afraid of hard training...and he continues to strive for perfection in his hard efforts and results.





The hour long training session is a testament to his dedication, minimal breaks taken with maximum time in the gloves....striking through the combinations!


Focus mit drills and heavy bag strikes, and a strengthening up the core. The pace is fast, the sets are hard....but Marco muscles his way through it all!







 A genuine effort and will can be seen in his private coaching sessions...A true sportsman to the game of hard training...and his results can be seen in each drill, from set to set.

Good stuff Marco, keep up the hard work!