Laina trains at BEARHOUSE

Hi Rudi

I just wanted to thank you for the training I have been privileged thus far to receive from you at BearHouse!
Exercise has never been something I have enjoyed....until now! When Nicola told me about the Gym you were starting, it sounded right up my alley....and that’s a first.

Staring the last week of Feb this year and trying to come to 2 classes per week, I have seen a drastic change in my body. Not only in my body though, I get back from a class and have more energy than I did before going and the next day I feel on a happy high!

The sessions are always diverse and new elements always added. The gym has a friendly inviting atmosphere and I have never felt a hint of anxiety, which always seemed to overwhelm me when I did try a 'normal gym'.
You are always friendly and encouraging and push us to achieve more each class.
Im definitely grateful for BearHouse! Kicking & punching makes day to day life less pressured. :)

Coaching Marco Muscle...

Marco's private coaching sessions are purely focused on Boxing and Muay Thai conditioning, and not for the faint hearted!


As a Twaekon Do practitioner and a strength athlete, Marco is not afraid of hard training...and he continues to strive for perfection in his hard efforts and results.

The hour long training session is a testament to his dedication, minimal breaks taken with maximum time in the gloves....striking through the combinations!


Focus mit drills and heavy bag strikes, and a strengthening up the core. The pace is fast, the sets are hard....but Marco muscles his way through it all!







 A genuine effort and will can be seen in his private coaching sessions...A true sportsman to the game of hard training...and his results can be seen in each drill, from set to set.

Good stuff Marco, keep up the hard work!