Kettlebells provide you with more core activation and posterior chain stability than most machines in your average gym. Ok...again, in English....Girls - you will get fitter, leaner and firmer bum! Guys - You will get a six pack! Athletes - You will get stronger and faster!
Group coaching
Each Monday and Wednesday a dedicated group of ladies gather for a high intensity, calorie burning Kettlebells circuit class.
The circuit is a mixed combination of boxing, spinning, rowing, free weights and ofcourse the beloved behind friendly kettlebell.
It is a short, sweet and sculpting 45 minutes. Incredible muscle tone and cardio fitness, this class covers the entire body.
Email for enquiries on times of different classes on offer.
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