Boxing and Muay Thai

Boxing and Muay Thai (Thai kick boxing) are both an extremely brilliant way to get into serious shape, but more importantly both are perfect forms of self defense!

Try throw a few punches and kick combinations, lasting for an average round of 3 minutes...and see how you feel!
Not easy!
Train for a good 60 minute session, 2-3 x a week....the results will astound you!
Not to mention the increased speed, coordination and reaction time!






Muay Thai also known as Thai Kick boxing, involves your legs as a added Striking weapon.
Knee's and kicks to your opponent or attacker will leave them with an extremely sore, if not lame, leg! A correctly aimed knee strike, could also dewind your assailant, and drop most men to their knees!
So Ladies, this is a win/win way off getting into your best shape, in a highly effective format of self defense.
Kick and punch your way to being your best!

The classes at BH compliment the fighting fit mentality..while perfecting your style and technique. There are no ways better to get stronger and fitter for boxing or Muay Thai than doing it itself. However, the use of a few functional fitness tools, thrown in between rounds adds to the endurance and strength.

CLASS SCHEDULE

MONDAY & WEDNESDAY'S : 18h30-20h00
Advanced

TUESDAYS & THURSDAY'S : 18h30-20h30
Beginners

For further inquiries and class memberships email bearhouseoffice@gmail.com

PERSONAL & GROUP TRAINING

Nurtured by Nature. Your training should leave you fighting fit and rescue ready for all that life throws at you.

The focus on athletic ability, functional movements and real world strength application.
 

Sport specific training in all areas of fitness will dramatically increase your overall strength and metabolism! So basically getting fit and toned!

Personal training benefits everyone of all walks of life, all ages and all fitness levels. Tailor made sessions for your needs within a safe and private enviroment, the training can therefore be focused to the clients full potential.

 

Email today and book your Personal or Group training sessions. Packages available for individual (1person), partner (2person) or Group (3-5person). Mobile training  within the comfort of your own home or work place or in-house training also available at our venue.

bearhouseoffice@gmail.com

Phillipa's success story

"I first started with Rudi's kettle bells class in Safa Park last September when my next door neighbour dragged me along saying, "come on, its fun and you said you wanted to lose weight." With slight apprehension I turned up assuming that someone as unfit as I was would never cope. Instantly Rudi put me at my ease and adjusted the programme to suit my level of ability (which was very limited). To begin with I was a bit of a 'doubting Thomas', but after a few weeks I noticed a definite change in my shape (especially around the waist area - always a bonus) and after about a month was increasing the weights of the kettles I was lifting. I was hooked. Rudi keeps the classes interesting and varied and has an excellent knowledge of general health and nutrition too. As a group we have a lot of laughs in the park but train hard too and the results are now showing. I am fitter, thinner and more toned. What more can a girl ask - thanks Rudi! "

Phillipa Stumbles.

Training Tim, hard as nails..100% Kiwi!

Barsha park camp

“Maintaining a regular fitness routine is as much about mental motivation as it is variety. This is where Rudi’s sessions work for me and a few regulars who front up, week in week out regardless of wind, humidity, dust or heat.
He plans out our sessions in advance to keep them interesting and is able to co-ordinate large groups in a way which meets the requirements of the individual whilst maintaining the atmosphere of a group work-out.”

Tim Campbell.