Boxing and Muay Thai

Boxing and Muay Thai (Thai kick boxing) are both an extremely brilliant way to get into serious shape, but more importantly both are perfect forms of self defense!

Try throw a few punches and kick combinations, lasting for an average round of 3 minutes...and see how you feel!
Not easy!
Train for a good 60 minute session, 2-3 x a week....the results will astound you!
Not to mention the increased speed, coordination and reaction time!






Muay Thai also known as Thai Kick boxing, involves your legs as a added Striking weapon.
Knee's and kicks to your opponent or attacker will leave them with an extremely sore, if not lame, leg! A correctly aimed knee strike, could also dewind your assailant, and drop most men to their knees!
So Ladies, this is a win/win way off getting into your best shape, in a highly effective format of self defense.
Kick and punch your way to being your best!

The classes at BH compliment the fighting fit mentality..while perfecting your style and technique. There are no ways better to get stronger and fitter for boxing or Muay Thai than doing it itself. However, the use of a few functional fitness tools, thrown in between rounds adds to the endurance and strength.

CLASS SCHEDULE

MONDAY & WEDNESDAY'S : 18h30-20h00
Advanced

TUESDAYS & THURSDAY'S : 18h30-20h30
Beginners

For further inquiries and class memberships email bearhouseoffice@gmail.com