This Welshy has spirit! Caroline gave so much into her training, never looking back or holding out on any exercise in any session. She trained to her absolute maximum and as result Caro's lost 3 dress sizes, increased her overall strength, tone and fitness levels by double! I was so impressed by her 'Always ready' attitude...and had but no choice but to learn from her infectious drive and determination.
An authentic styled training facility with a farm yard feel and a country side view. The BEARHOUSE(BH) offers a complete range of fitness, strength and functional challenges. Boxing, Muay Thai, Personal coaching, Corporate training. BH is a step away from your norm, BH gives you results.
A stones throw away from the Dainfern community and 5 minutes away from Fourways mall, the Bearhouse is perfectly situated close enough to the hub of its area, but still offers the quite and privacy for all our devote members and training enthusiasts. 
Muay Thai also known as Thai Kick boxing, involves your legs as a added Striking weapon.
The classes at BH compliment the fighting fit mentality..while perfecting your style and technique. There are no ways better to get stronger and fitter for boxing or Muay Thai than doing it itself. However, the use of a few functional fitness tools, thrown in between rounds adds to the endurance and strength.
Nurtured by Nature. Your training should leave you fighting fit and rescue ready for all that life throws at you.
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| Barsha park camp
“Maintaining a regular fitness routine is as much about mental motivation as it is variety. This is where Rudi’s sessions work for me and a few regulars who front up, week in week out regardless of wind, humidity, dust or heat.
He plans out our sessions in advance to keep them interesting and is able to co-ordinate large groups in a way which meets the requirements of the individual whilst maintaining the atmosphere of a group work-out.” |
Creating an explosive, responsive and a strongly reactive body to endure and power through differing elements and physical demands, we need to create, mimick and exagerate training conditions. Utilizing odd objects, uneven surfaces and extreme tasks regulated by principles of time, distance and weight. To be ultimately fit for the elements of surprize and to be super human strong, like in an adrenaline life or death moment, we can only prepare our bodies best this way by training in the unpreparable, uncomfortable and unorthodox ways and methods...
The use of tools with odd shapes and unstable weights which challenge differing planes of movement ensures you are not just focused on any single direction, but you are functionally strong through many.
Private coaching gives you the edge. Personal attention, catering for the conditioning demands of your sporting demands. Providing the essentials needed for cross training in any sport which requires sudden change in speed, direction, force, strength and endurance...WHICH IS MOST SPORTS!
Areas of speciality : RUGBY, BOXING, MUAY THAI, JIU JITSU, KETTLEBELLS, SWIM COACHING.
